The 10 best movies to motivate you to exercise

Movies that will help you find the motivation to do sports.

Sometimes it is simply impossible to force yourself to go to the gym or at least to lift your heel from the couch and do a dozen squats. Well, in this case there is a compromise solution: watch something for motivation. A quality movie can not only entertain, but also cheer you up. And what better sports movie will tell you that you should never give up, because the main thing is just to start? Especially for you we have collected a dozen movies in different genres and about different sports, which can stimulate and inspire you to new achievements.

1 – Boxing. “Rocky”, 1976

A classic movie with Sylvester Stallone and three Oscars (top prize, director, editing). Tells us that it’s never too late to radically change your life for the better. The iconic music will take its rightful place in your track-list for training, and in ordinary objects and city squares you will see shells and a sports ground. In its time, the movie grossed $200 million dollars, made Stallone a real star and his character a role model. If you’ve already seen this spirit-lifting movie, revisit it: the classics are immortal, and if you haven’t, it’s time to deal with it!

2 – Figure Skating. “Ice,” 2017

A seemingly ordinary melodrama, but this movie can spur any of us to develop. A figure skater’s career is ruined by an injury, but who says it’s the end? Especially if a grief-stricken hockey player came to the rescue. With songs and dances, Aglaya Tarasova, Alexander Petrov and Maria Aronova will make you move while you’re still watching, because this is also an original musical. There are no hopeless situations – there would be persistence. And if the sequel can be bypassed, this movie is a real springboard for your determination to take care of yourself.

3 – Motorsports. “Ford vs. Ferrari,” 2019

Racing is also a sport, and what a sport it is! It seems that the physical exercise is minimal, but the courage and skill of the racers is definitely not lacking. And it’s also a great chance to be a real athlete and at the same time…. sitting. The duo of Christian Bale and Matt Damon tell the true story of building a sports car and overcoming fears. The speed, cars and sporting excitement is not only an interesting and entertaining movie, but also a pretty good reminder that life can be better. With two Oscars for “Best Editing” and “Sound Editing,” the movie plunges you into the harsh environment of the fastest sport and gives you the confidence that you too can do anything.

4 – Golf. “Lucky Gilmore,” 1996

This hilarious and absurd comedy is much deeper than it seems. A typical Ivan the Fool tale, an embodiment of the American dream and a legitimate way to laugh at dumb jokes – Adam Sandler’s favorite cocktail. A light movie about serious hardships will absolutely not let you fall apart and give up halfway through. You don’t always have to watch serious sports dramas! It’s possible that this movie will encourage you to take up a sport you’ve only dreamed about before.

5 – Tennis. “King Richard,” 2021

Six Oscar nominations and the amazing story of two sisters will definitely inspire you to do something. A superbly shot movie starring Will Smith and Ongeanu Ellis (both have a nomination for acting) tells a compelling story. Hard work always gets results, and in the world of tennis, a sport for the elite, even more so. Our athletic journey can also be hindered by physical pain, laziness, fatigue or lack of time. But if the Williams sisters were able to make it to the big leagues, you and I can find the motivation to practice too.

6 – Basketball. “Moving Up,” 2017

A simple but well-crafted movie immerses you in the world of basketball, a “high” sport. Exciting matches, confusions and important dilemmas – in the final game your nerves will be on edge, and the ingeniously flying camera and quality direction will not let you forget this movie. Vladimir Mashkov in the title role will remind you that sometimes the main thing is unity and labor for a common goal, not personal success. What conclusion can we draw for ourselves? If you don’t want to do it alone, you can find a company where everyone will help the other!

7 – Surfing. “Soul Surfer,” 2011

A family therapeutic movie about a girl who didn’t give up even when she lost one of her arms. AnnaSophia Robb, Helen Hunt and Dennis Quaid played a friendly family, steadfastly withstanding all the surprises of fate. This real-life story of a young surfer who stubbornly goes for her dream should not go unnoticed. After a fatal encounter with a shark, the girl continued to compete in professional competitions. What arguments can there be after that? This is the kind of movie that can move the most indecisive.

8 – Hockey. “Legend № 17”, 2012

This biographical film is loved by many for a reason: it’s not just about Danil Kozlovsky, but also about the powerful encouraging effect. The stylized image and harsh conditions authentically convey the atmosphere in which Valery Kharlamov trained and grew up as an athlete. The uncommon shooting of matches and the feeling of unity with the characters will at least give you pleasure, and at most open the door to a new life. This cheerful movie with a wide soul and a dose of adrenaline will spur anyone to personal feats.

9 – Athletics. “The Loneliness of a Long Distance Runner,” 1962

A revolutionary movie for its time, telling the story of a young boy with a dysfunctional destiny. This highly artistic critique of class inequality and the struggle between fathers and children shows an unusual view of sport. The multifunctionality of running is shown here to the fullest: an escape from oneself, an attempt to elude the police, and a way to find the truth in the here and now. This movie probably won’t spur you to win any prizes, but you’ll definitely want to find a balance with the world and yourself: so move your feet in search of your own freedom! They say running is even better than meditation.

10 – Soccer. “Pele: Birth of a Legend,” 2015.

A movie about growing up a great soccer player, finding his destiny and determination on the way to his dream. Dynamic shooting, dreaming rainbow look of the hero and a stunning story will not leave indifferent even those who know nothing about soccer. When the most ordinary barefoot in a matter of years becomes the hope of an entire nation, you begin to believe in miracles. But without hard work and courage, Pele would not be the man we know him to be. The stubbornness of this soccer player will overflow the screen and fill your heart: you will be motivated to practice.


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